LIKE a sweet drink? Shocking stats revealed a third of all drinks served in coffee shops exceed sugar intake guidelines.
The NHS recommends adults consume up to 30g of added sugars a day.
Yet charity Action On Sugar found some products that were double or triple that.
Consuming too much sugar can lead to a higher risk of health problems including heart disease and cancer.
Here Josh Saunders compares some offenders to a McVitie’s Milk Chocolate Digestive, which has nearly 5g of sugar.
COSTA COFFEE
SUGARY Large hot chocolate 54.8g = 11 biscuits
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COFFEE Medium Chocolate Fudge Brown Frappe – 47.6g = 9.5 biscuits
FRUITY Red Summer berries fruit cooler – 52.5g = 10.5 biscuits
COFFEE REPUBLIC
SUGARY Regular Shake Toffee Apple Crumble – 73.6g = 14.5 biscuits
COFFEE Regular Mocha Freezer 58.7g = 11.5 biscuits
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FRUITY Regular Strawberry Sensation – 57.6g = 11.5 biscuits
CAFFE NERO
SUGARY Millionaires Hot Chocolate 46.9g = 9 biscuits
COFFEE Salted Caramel & Pistachio Frappe Creme – 45.8g = 9 biscuits
FRUITY Strawberry Milkshake 48.7g = 9.5 biscuits
STARBUCKS
SUGARY Venti Hot White Chocolate 63.8g = 12.5 biscuits
COFFEE Venti Pumpkin Spice Frappuccino 63.7g = 12.5 biscuits
FRUITY Strawberries & Cream Frappuccino 52.9g = 10.5 biscuits
PRET
SUGARY Chocolate Chai 49.8g = 10 biscuits
COFFEE Gingerbread latte 27g = 5.5 biscuits
FRUITY Merry Berry Hot Chocolate 36.8g = 7 biscuits
GREGGS
SUGARY Large Hazelnut Hot Chocolate 43g = 8.5 biscuits
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COFFEE Large Mint Mocha 35g = 7 biscuits
FRUITY Large Orange Hot Chocolate 43g = 8.5 biscuits
This post first appeared on thesun.co.uk