From parallel parking to defusing a tantrum to getting a good night’s sleep, we ask the experts for their top tips
I leap out of bed the minute the alarm goes off at 4am and have my clothes ready, so I don’t have to scrabble around in the dark. I neck a mouthful of a probiotic and have just one black coffee – otherwise I’m way too excitable. The minute I get into work, I whack on the tunes really loud: Steely Dan, Toto or some disco. Sing along to the bangers and then you’re off!
Zoe Ball, DJ and presenter
