From Miranda Priestly in The Devil Wears Prada to Mr Burns in The Simpsons, bad bosses have been staple features of blockbuster hits for years.

But what makes a truly toxic leader?

In his new book, Professor Simon L Dolan, a Professor⁣⁣ at Advantere School of Management, set out to understand the characteristics of toxic leaders.

His research reveals five key traits, including being jealous of their team’s success and being constantly concerned about competition or workplace ‘enemies’.

‘There are many factors that contribute to a toxic personality, including a compulsive need to display their worth to others, but mainly out of a lack of deep-rooted self- esteem,’ Professor Dolan explained. 

From Miranda Priestly in The Devil Wears Prada (pictured) to Mr Burns in The Simpsons, bad bosses have been staple features of blockbuster hits for years

From Miranda Priestly in The Devil Wears Prada (pictured) to Mr Burns in The Simpsons, bad bosses have been staple features of blockbuster hits for years

From Miranda Priestly in The Devil Wears Prada (pictured) to Mr Burns in The Simpsons, bad bosses have been staple features of blockbuster hits for years

The 5 key traits of toxic leaders 

  1. Jealous of their team’s success
  2. Constantly concerned about competition or workplace ‘enemies’
  3. Often take credit for other people’s work
  4. Constantly compare themselves to others
  5. Consider their self-worth to be solely driven by their latest results
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‘This is usually a culmination of a lack of ethical and emotional development throughout their lives.’

Professor Dolan’s new book, De-Stress at Work, is designed to help employees understand if their manager is toxic, and what they can do about it.

‘Leadership can make or break an organisation,’ he said. ‘A bad leader can demotivate teams, cause low morale and the effect on teams can be devastating.’

He whittled the characteristics of toxic leaders down to reveal five key traits:

  1. Jealous of their team’s success
  2. Constantly concerned about competition or workplace ‘enemies’
  3. Often take credit for other people’s work
  4. Constantly compare themselves to others
  5. Consider their self-worth to be solely driven by their latest results

According to Professor Dolan, one of the main issues with toxic leaders is their belief that they need ‘superhuman characteristics of stamina and strength.’

His research reveals five key traits, including being jealous of their team's success and being constantly concerned about competition or workplace 'enemies'. Pictured: Mr Burns from The Simpsons

His research reveals five key traits, including being jealous of their team's success and being constantly concerned about competition or workplace 'enemies'. Pictured: Mr Burns from The Simpsons

His research reveals five key traits, including being jealous of their team’s success and being constantly concerned about competition or workplace ‘enemies’. Pictured: Mr Burns from The Simpsons

‘This can be really harmful, because they are required to hide their feelings even when under immense pressure,’ he said.

‘Pretending to be a superhuman causes a lot of damage to the mind and body – really the key is to be realistic about your strengths and weaknesses.

‘A leader needs to be able to proactively manage their emotions well enough to project calm and rational to their teams.’

If you’re a manager, there are several things you can do to ensure you don’t fall down the slippery slope of becoming a toxic leader.

This includes improving communication with your team, and implementing relaxation techniques, according to Professor Dolan.

‘Although leaders are expected to be confident, it is important not to confuse this with over-confidence,’ he said.

‘A great leader needs to be respectful, supportive and nurturing of growth – not just someone who is self-assured.’

Bad news for bosses: ‘Quiet quitting’ trend for micro-breaks actually makes employees BETTER at their jobs 

‘Quiet quitting’ is a trend that has taken over TikTok in recent weeks, in which Gen Z workers do the bare minimum at work to avoid burnout.

The trend has been largely criticised by experts, with one calling it a ‘short-term fix’.

However, a new study suggests that the trend might actually make employees better at their jobs.

Researchers from the West University of Timioara found that taking micro-breaks can boost energy and reduce fatigue at work.

‘Micro-breaks are efficient in preserving high levels of vigour and alleviating fatigue,’ the researchers wrote in their study, published in PLOS ONE.

While micro-breaks did not appear to affect performance on tasks, the researchers found that longer breaks did. 

Based on the findings, the researchers suggest that bosses should offer their employees a combination of micro-breaks and longer breaks. 

This post first appeared on Dailymail.co.uk

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