TODAY is ‘National Day of Unplugging’. It’s a tech-free day that started in the US, and has become popular around the world.

The idea is to take a 24-hour rest from our devices.

Five ways to go tech-free on the National Day of Unplugging

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Five ways to go tech-free on the National Day of UnpluggingCredit: Getty

So put your phones and tablets away, switch off the TV and read on for cheap activities to fill your day.

BEST FOOT FORWARD: Going for a walk sounds pretty obvious. But make it interesting by picking somewhere entirely new (and free). 

Use the National Parks website nationalparks.uk for inspiration, or The Wildlife Trusts website to find a free nature reserve at wildlifetrusts.org. Take a friend and a flask of tea.

PLAY TIME: Contact your local theatre and ask what’s on. Be brave with your choice – if it’s an unheard-of play hopefully the fee will reflect that. 

It’s also London Theatre Week until Sunday – meaning big discounts on popular performances showing in the capital. You can find out more at londontheatre.co.uk/london-theatre-week.

ATTRACTION DISTRACTION: Always been meaning to ride the London Eye? Gawk at Stonehenge? Visit Chester Zoo? Pick a destination and make it happen. Travel by train to get 2-4-1 entry at top attractions – visit daysoutguide.co.uk

You can also treble the value of your Tesco Clubcard vouchers when you spend them on entry to the likes of Warwick Castle, National Sea Life Centres and Madame Tussauds.

NOVEL IDEAS: Whether it’s a weepy tale or one to make you laugh out loud, it’s a fitting follow-up to yesterday’s World Book Day to relax with a paperback. Dig one off the shelf that you’ve been meaning to read or head to a charity shop for a pre-loved novel.

FLAVOUR THE MOMENT: With so many recipes available instantly online, many old cook books are gathering dust on the shelf at home. Time to dust them off and find a long-forgotten favourite. Make a mess and savour the flavour.

  • PRICES on this page correct at time of going to press. Deals and offers subject to availability.

Deal of the day

Save cash and avoid unwanted calls with this phone at Robert Dyas

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Save cash and avoid unwanted calls with this phone at Robert Dyas

THIS BT 3660 digital cordless phone comes with a nuisance call blocker and is reduced from £39.99 to £19.99 at Robert Dyas. 

SAVE: £20

Cheap treat

Get a tasty deal on mince, Dolmio sauce, spaghetti and Ben and Jerry's ice cream at the Co-op

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Get a tasty deal on mince, Dolmio sauce, spaghetti and Ben and Jerry’s ice cream at the Co-opCredit: Not known, clear with picture desk

GET a half-price dinner of spag bol from Co-op: Mince, Dolmio sauce, spaghetti and Ben and Jerry’s ice cream. Was £11.75, now £5.87.

 SAVE: £5.88 

TOP TIPS

PICK UP some Ted Baker specs for £33, down from £145, on SpeckyFourEyes.com.

MoneySavingExpert has the code MSE33BAKER which you must enter at the checkout before 11.59pm on Friday, March 18.

Select the “free lenses” option, Royal Mail delivery, and don’t go for any extras in order to get that great price.

Top swap

Spend £110 on Chanel 5 - with a discount of £10 at Boots, or try Belle Femme for £4 at Poundland

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Spend £110 on Chanel 5 – with a discount of £10 at Boots, or try Belle Femme for £4 at Poundland

YOU can spend £110 on 100ml of the world-renowned Chanel No 5 perfume at Boots – a £10 discount on the usual price. Or try this Belle Femme dupe from Poundland at £4.

 SAVE: £106

Shop & save 

That's right - you really can clean up with this deal on Persil non-bio capsules at Sainsbury's

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That’s right – you really can clean up with this deal on Persil non-bio capsules at Sainsbury’sCredit: Persil

CLEAN up with Persil non-bio washing capsules. A mega refill pack worth 50 washes is now £8.50 at Sainsbury’s, down from £11. 

SAVE: £2.50

LEAH’S LITTLE HELPER

 IT’S never too early for an Easter deal – Asda has launched a new mix and match offer on chocolate eggs.

Buy four large, branded Easter eggs for £10. Offer includes favourites like Cadbury, Nestlé, and Thorntons.

Available online and in-store until April 17.

Hot right now

WATCH The Batman at the Odeon this weekend and get an exclusive free comic book. Subject to availability. Visit odeon.co.uk.

Most read in The Sun

Play now to win £100

Join thousands of readers taking part in The Sun Raffle

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Join thousands of readers taking part in The Sun Raffle

JOIN thousands of readers taking part in The Sun Raffle.

Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.

Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!

To take part go to sunsavers.co.uk or open the Sun Savers app.

With Sun Savers, we give you the best hacks, deals and tips to save money every single day.

TO JOIN: Don’t worry, folks — joining takes just 30 seconds, in three steps.

This post first appeared on thesun.co.uk

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