After a year of Zoom calls and social distancing, we will soon be able to start mingling with friends and work colleagues again. Experts reveal what to do if the very idea brings you out in a cold sweat

If the limit of your conversational prowess this past year has been to grunt through Zoom meetings, discuss dinner plans with your flatmate, nag your children or make passive-aggressive comments to the cat, you may feel out of practice now that large gatherings look tantalisingly within reach. Perhaps you’ve quite enjoyed this period of government-mandated introversion, and dread the idea that you may be expected to socialise. Either way, if all goes according to plan, this era of social distancing may be starting to close. For those feeling a little daunted, here’s how to ease yourself back in.

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