With my father’s death I lost the link to my Jamaican lineage, and I needed to address that. It is vital to embrace all sides of yourself

Losing a parent is profoundly destabilising. It takes the world as you knew it – the certainties, the constants, the safety nets – and whips it out from under you. In addition, as I have discovered over the past two years, there is an extra layer of complexity that comes with being mixed-race and losing the person who connects you to half your heritage.

My dad, Tony, was Black. He was a quite well-known figure here from his work as a journalist with ITV and the BBC, particularly in northern England. And in the months after he died one sunny day in August 2020, I began to question everything about myself.

Natalie Morris is a journalist and author. The paperback version of her book, Mixed/Other, is published this week

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