YOU may spend your downtime on self-care, but what about when you’re at work?
The average Brit spends 1,730 hours working each year, so looking after your mental wellbeing in the workplace has never been more important.
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Monday October 10 is World Mental Health Day and this year’s theme is: ‘Make mental health and wellbeing for all a global priority’.
To help, here are Sun Job’s expert tips for boosting mental health for you and your colleagues at work.
Do a job you enjoy
It sounds simple, but enjoying your work is the easiest way to feel positive in the office.
You may not love everything about your role, but focus on the parts you do enjoy and over time, move your career towards a position which makes you more feel fulfilled.
Check in on colleagues
Create a community where everyone is supported.
Ask ‘how are you today?’ and really listen to the answer.
If someone says ‘fine’ but you can see they’re not, ask if they’d like to talk more.
Train as a Mental Health First Aider
While a conventional first aider looks after physical injuries at work, a Mental Health First Aider supports workmates with their mental health.
Find out how to train at https://mhfaengland.org
Be real
‘Masking’ who you are can cause mental stress.
With more and more workplaces moving towards true inclusion and diversity, stop worrying about ‘fitting in’ and start seeing what you can bring to the table as your authentic self.
Uplift your working environment
Easy changes like pot plants, more fresh air or a repaint can make you feel differently about where you work.
Work with your boss to see if the company can fund a few improvements.
Take a break
Getting away from your desk or work area each day is hugely important.
Give yourself regular breaks, eat well and get outside for sunshine and fresh air, especially in the winter months.
Breaks can help reset your stress levels and make it easier to cope.
Work with HR to improve your firm’s policies
Most firms now have a Mental Health policy. Ask to see yours and assess whether it needs changes or improvements.
More jobs stories
Technostress’ tops the list of work-related mental health issues.
Here’s your chance to help hire the right people to get tech fixed!
Graduate Recruitment Consultant, Noir Consulting, London
The Job: Noir is the industry leading supplier of Microsoft software engineers, and due to continued high demand it is hiring a Graduate Recruitment Consultant.
What You’ll Do: You will create your own network of candidates, develop relationships with new clients, understand their needs and advise them on suitable candidates.
You’ll Need: You’ll either have worked in an outbound telesales role or believe you would excel in sales if given the opportunity.
Apply Now: Get the full Graduate Recruitment Consultant details or check out all roles at Noir Consulting.
They say it’s better to give than receive, so help customers pick the perfect present this Xmas with this exciting seasonal role.
Jo Malone London – Christmas Stylist – Selfridges Trafford, The Estée Lauder Companies, Manchester
The Job: As a Christmas Team Member, you will join vibrant store teams for a peak trading period.
What You’ll Do: You will have the opportunity to delight and engage customers to maximise sales and deliver exceptional customer experience.
You’ll Need: You’ll be passionate and enthusiastic about the brand, and a great communicator. You will also need flexibility to work across peak hours in the six weeks leading up to Christmas.
Apply Now: Find out more about the Christmas Team Member job or browse all roles at Estée Lauder Companies.
This vital role will see you relive bill stress as a Smart Meter Installer.
Your expertise will help others take control of their spending.
Smart Meter Engineer, British Gas, Brighton
The Job: The Smart Meter Engineer will be responsible for installing smart meters, diagnosing faults, and carrying out repairs.
What You’ll Do: You will have the opportunity to engage in cross-skilling into disciplines such as heat pumps, electric vehicles and gas.
You’ll Need: ACCN1 or CMA1 and MET1 are required as is a full UK driving licence with six points or less, and experience in domestic gas and electric meter installations.
Apply Now: Get the full Smart Meter Engineer details or check out all roles at British Gas.
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