Big lifestyle overhauls are often doomed to fail – especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits
An all-out fitness campaign often seems like a good idea at the start of the year. But lifestyle overhauls are usually destined to fail, simply because they’re unrealistic. By taking your time and finding exercise routines you actually enjoy, you’re more likely to develop healthy habits you can stick with.
We asked fitness experts for the one tip they would give someone who wanted to get fit – or fitter – in 2023. This is what they told us.
