WANT to keep in shape without breaking into a sweat over your bank balance?

With bills rising, one in ten gym members plans to ditch their subscription, according to research by mobile company Lebara.

Five tips to get in shape without expensive gym fees

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Five tips to get in shape without expensive gym feesCredit: Getty

But you can save on fitness kit to work out at home . . . 

IRRESISTIBLE: Resistance bands are great for strength training. GymShark is selling long, light-resistance bands for £5, down from £10.

You could also buy a pack of five different strength bands from Active Forever on Amazon for £7.99.

STEP UP: Aerobic step platforms are useful for both cardio and strength training for legs. The Denny International adjustable aerobic step is £13.97, down from £15.97, on Amazon. Or find a staircase and use the bottom step as an alternative.

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WEIGH IT UP: If you don’t want to splash out on weights, scan your home for heavy items you can grip safely. Think water bottles, milk cartons and tins of beans. If you prefer the real deal, you can buy a 12kg Everlast dumbbell set from Sports Direct for £14.99, down from £17.99.

ROLL WITH IT: Workout mats are great for yoga, Pilates and stretching. At Sweaty Betty, mats start at £40. But you can save a fortune by heading to Decathalon instead, where a Pilates floor mat is £2.99.

JUMP START: Skipping is a great workout for burning calories as well as boosting stamina and co-ordination. And as ropes are light, you can take one wherever you fancy working out. Nike has the Intensity speed rope for £19.95 or you can get the TechRise skipping jump rope from TeckNet.co.uk for £2.99, down from £10.99.

  • All prices on page correct at time of going to press. Deals and offers subject to availability.

Most read in The Sun

Deal of the day

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Credit: PR HANDOUT

LISTEN up! The JLAB JBuds Air Executive true-wireless earbuds are better than half price at Argos. Previously £69.99, now £29.99.

SAVE: £40

Cheap treat

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Credit: PR HANDOUT

KEEP the kids busy with an Easter colouring set from Poundtoy.co.uk, now down in price at £1, originally £3.99.

SAVE: £2.99

What’s new?

COSTA has launched a KitKat range of hot drinks and sweet treats for a limited time only.

It includes a hot chocolate or iced chocolate drink, both of which come with a KitKat bunny, starting from £3.75. You can also get muffins made with KitKat bunnies, plus gift sets.

Top swap

Jigsaw’s shadow ditsy tea dress for £165

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Jigsaw’s shadow ditsy tea dress for £165Credit: PR HANDOUT
George blue floral print belted midi dress, £17 at Asda

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George blue floral print belted midi dress, £17 at AsdaCredit: PR HANDOUT

GET a fresh look for spring with Jigsaw’s shadow ditsy tea dress for £165. Or for a more affordable option, copy the style with the George blue floral print belted midi dress, £17 at Asda.

SAVE: £148

Leah’s little helper

HAVE you got a Boots Advantage card lurking around that you haven’t used for a year? Do so before June 20 or you will lose points stored up. Just use the card when making any purchase online or in store to protect rewards.

Play now to win £100

Join thousands of readers taking part in The Sun Raffle

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Join thousands of readers taking part in The Sun Raffle

JOIN thousands of readers taking part in The Sun Raffle.

Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.

Every Sun Savers code entered equals one Raffle ticket. The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!

To take part go to sunsavers.co.uk or open the Sun Savers app.

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With Sun Savers, we give you the best hacks, deals and tips to save money every single day.

TO JOIN: Don’t worry, folks — joining takes just 30 seconds, in three steps.

This post first appeared on thesun.co.uk

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