Simon Lord struggled to settle for most of his life. He found a new focus after being diagnosed with prostate cancer

In the autumn of 2019, a few weeks after his 60th birthday, Simon Lord began his new career as a personal trainer with a session in his local park in the Oxfordshire village of Cholsey. He had known that this was the job for him as soon as he opened the first page of his coursework.

The following year, just before the UK first went into lockdown, he extended the garage of the home where he lives with his wife, Sarah, and fitted it out with secondhand gym equipment. He now has 15 clients and delivers two group classes a week. All this he fits around his part-time job as a team leader at Tesco.

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