My first trip alone was daunting, but the romance and beauty of Paris, Florence and Rome helped me conquer my fears

I’ve never been to Paris before, but it’s living up to its reputation so far. I only arrived a few minutes ago and have parked myself in a posh 1920s-style cafe across the road from Gare du Nord, where the Eurostar train deposits Channel-hoppers like me.

I’m here to begin a three-week grand tour across the continent: from Paris to Naples via Nice, Florence and Rome. I’ve never travelled to mainland Europe before. I haven’t been able to afford it, and even if I’d had the money, anxiety would have kept me home as I suffer from mild travel phobia. So, as well as a holiday, this trip will also be a sort of aversion therapy.

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