Comedian Cariad Lloyd has spoken to hundreds of bereaved people for her award-winning series Griefcast and a new book on dealing with loss. She shares the lessons she has learned

‘So, where do your parents live?” Um … Your heart pauses for a second. You clench your drink. You take a breath in … Oh, they’re still looking at you – you haven’t said anything yet. So … yeah … Should you go into it? Where are you? Should you lie? How bad is today? Can you speak the truth without your voice cracking? Are they in the club? Would they notice if you ran away now? Yeah, so … It’s been too long. Just say something. Just start with the truth.

“Er, yeah. My mum lives in London.”

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