At work and at home, we spend hour after hour sitting, staring at screens or fiddling with our phones – and our hunched, twisted bodies bear the marks. Let’s get things straight again
‘If I was to draw a straight line across the left shoulder and the right shoulder, there’s about an inch difference. Your spine is twisted – you’re twisting it both directions. Look how that right foot is coming out slightly … You’ll notice that your knees are also coming in, there’s a slight knock knee going on on both sides – that’s because you’re also tilting forwards. So your pelvis is not only twisting, it’s also tilted.”
After five minutes walking on the treadmill in consultant biomechanist Tim King’s clinic, Cione Wellness, the news doesn’t sound brilliant. King works with world-class athletes and, thankfully, helps ordinary people with musculoskeletal and pelvic pain too. I’m here to self-consciously show him how my desk-potato body stands and moves.
