Smoked mackerel on couscous with horseradish yoghurt and spicy oil, a stir-fry of greens and fluffy eggs with a garlicky relish, and pak choi with spicy tofu and pickled cucumber

The words “30-minute meals” can sound like a huge time commitment or a super-speedy way of getting dinner on the table. For me, it can be either, or both, depending on the day – what I do know for sure, though, is how much can be achieved just in half an hour, not least in terms of flavour twists and other next-level elements. The results feel simple and quick, yet at the same time deliciously over-deliver on the relatively short time invested.

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