Many of us feel the anxiety of living in a time of ‘polycrisis’, but taking a long view will help you cope

One February night in a London hospital, my perception of time shrunk to the span of a moment. Around 24 hours after my wife went into labour, we were rushed into emergency surgery. Our baby had acquired an infection. As I held my wife’s hand in the sterile silence of the operating theatre, it felt like nothing else in the world existed. Our recent past of slow, stable expectation faded away and the future became impossible to see with any fidelity – all that was left was now.

We were lucky; the threat receded, and after five nights of recovery and antibiotics, we stepped out of the timeless maternity ward and back into the world, carrying our daughter, Grace. Gradually, our future as a new family settled into view.

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