From creating a proper support network to practising saying no, experts suggest their best tips for a healthier, happier life
Life changes can make us feel unsettled, taking away our ability to focus. Starting a new hobby or class is a great way to develop a renewed sense of purpose, leaving more space for creativity in our lives. Whether it’s learning a new language or trying a different sport, it really helps to take you away from that “mind clutter” you don’t want.
Sally Potter, women’s wellness leader and hypnotherapist, alofthypnotherapy.com
