Chris reveals what it’s like to spend 10 days in isolation after returning from a work trip in a red-list country

Yesterday was salmon and a box of kale – not a combination I’ve eaten before. In fact, most meals seem to be served with a box of some leaves or other, no plates are provided. It’s never bad food, it’s just not what I normally eat.

I’m on day 10 of my stay in hotel quarantine, so I’ll be leaving to go home on Tuesday. I’m in a small room, not much bigger than the bed, so there’s really not a lot of space. By some way of recompense I have a massive window which is floor to ceiling and opens, so fresh air is plentiful – and much needed.

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