Waking up with flawless skin and bouncy hair is the stuff of Hollywood fairytales. For regular humans, however, there is a cheat sheet

Maybe you’ve been kept up all night by a baby, a lover, a dinner-turned-drinks, or even gnawing worry. Maybe you’re simply one of those people who plants their face in the pillow, pulls the doona cover over – and wakes up crinkly and oxygen deprived.

Getting into bed at 3am and waking up at 7am looking perky is a young person’s game.

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