DINERS across the UK love nothing more than tucking into a Greggs with an extensive range of baked goods, sandwiches, snacks, drinks, and more to choose from.
But how many calories are there in your favourite Greggs item, and what are some of the low-calorie options?
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How many calories are there in your Greggs meals?
Sausage roll – 328kcal
Greggs is well known for its sausage roll, and the baked good only contains 328 calories.
This is made up of 68% fat, 29% carbs, and 11% protein.
The popular vegan alternative of the sausage roll contains 311 calories.
Steak bake – 408kcal
Beef and gravy encased in a golden pastry parcel – the steak bake is a staple of the Greggs menu.
And it contains 408 calories per bake, putting it at the lower end of the scale when it comes to calorie-laden Greggs picks.
The chicken bake, another popular menu item, contains 422 calories, while the jolly festive bake comes in at 450 calories.
Breakfast bacon roll – 313kcal
Greggs has an extensive breakfast range with tonnes of tasty treats to kick off your day.
If you like nothing more than a bacon butty to start your day, the breakfast bacon roll makes up 16% of your recommended daily intake of calories, containing 313 in one roll.
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If you added sausage to your roll this would raise to 438 calories, the same as an omlette roll.
Gingerbread man – 182kcal
Greggs’ own gingerbread man is a quick, sweet boost for any diner.
The biscuit contains only 182 calories making it one of the lower-calorie picks on the menu.
In comparison, the milk chocolate cookie contains almost double the calories at 358.
Yum Yum – 294kcal
There’s no shortage of Greggs items for those with a sweet tooth.
The popular yum yum will set you back 294 calories per portion, while a caramel shortbread contains 279.
A regular iced ring doughnut contains 226 and its jam-filled counterpart contains 240 calories.
Regular latte – 111kcal
If coffee is your favourite pick me up, Greggs has a range of beverages to pick from.
A regular latte from the eatery contains 111 calories, while a large one contains 133.
A flat white contains only 71, a mocha contains 233, and a regular hot chocolate comes in at 167 calories.
A Greggs americano is the lowest-calorie option when it comes to hot drinks containing just nine calories per drink.
If you’re looking for a low-calorie option from Greggs, they have a lot for you to choose from.
The eaterie’s award-winning Balanced Choice range offers a range of items with 400 calories or less.
The items also meet the amber and green on the Food Standards Agency traffic light system for fat, saturated fat, salt, and sugar.
The range includes grape pots, soups, sandwiches, flatbreads, and drinks.
Greggs even has its own 30-day diet plan based on items from the Balanced Choice range.
Designed by nutritionist Laura Clark, the plan was designed as an experiment and was tested by four dieters that reported losing a total of two stone and 14 inches from their waist.
