DELICIOUS summer salads are easy to throw together when you don’t feel like cooking.
And just because they are light, it doesn’t mean you will be left feeling peckish.
8
Try one of these simple, budget recipes to fill up on a balmy evening . . .
CHICKPEA AND YELLOW RICE: This dish is really fresh, tasty and substantial.
Chop up tomatoes, red onion and fresh parsley, mix together with a tin of chickpeas and season generously while adding a big glug of virgin olive oil.
Bulk it out further by cooking ordinary rice and adding a couple
of teaspoons of turmeric to the water, which will give it a lovely golden colour.
When ready, mix the rice with the rest of the ingredients. You can swap or supplement the chickpeas with other pulses, such as black or cannellini beans.
GO GREEK: Feta cheese is tasty and great for adding a little texture to salads. You can’t go wrong with a Greek salad of feta, lettuce, cucumber, tomatoes, olives and red onion.
Quinoa also mixes well with feta, while adding some extra protein and helping to bulk out a salad.
Most read in Money
A pack is £2.59 from Morrisons. To cook, you just need to simmer it in boiling water for about 15 minutes and add to your salad.
POTATO SALAD: Turn a potato salad from a side dish to the main event. Boil some new potatoes then chop into bite-sized pieces, before mixing in mayonnaise and sliced spring onion.
Raid your fridge for extra ingredients, such as chopped lettuce, peas, green beans and bacon.
Finally, finish off with a couple of halved soft-boiled eggs.
BEST DRESSED: A dressing can make or break your salad. You can buy it, but it’s also simple to make your own.
One fail-safe option is to mix together a couple of tablespoons of virgin olive oil, a squeeze of lemon and a teaspoon of wholegrain mustard, plus salt and pepper.
- All prices on page correct at time of going to press. Deals and offers subject to availability.
Deal of the day
8
CREATE a glam look with this Mac Loves Edit make-up kit, including favourites for eyes, lips and face in a make-up bag.
The items are worth £101 individually but the kit is just £50 at lookfantastic.com.
SAVE: £51
Cheap treat
8
PACK up small bits and bobs for holiday in this drawstring bag, down from £6 to £3 at Accessorize.
SAVE: £3
What’s new?
MIX up a zesty summer drink without the fear of a heavy head with Tanqueray’s Flor De Sevilla alcohol-free spirit drink, £17, new in at Sainsbury’s.
Top swap
8
8
KEEP your feet comfy on hot days with these footbed sliders, £15 from M&S.
Or head to Matalan, where this similar pair of chunky sliders are £7.50.
SAVE: £7.50
Leah’s little helper
OVERDONE it in the sun? Pop on this Soltan Aftersun sheet mask, £2.50 from Boots, to soothe and moisturise hot skin.
Shop & save
8
FINISH off your jeans and nice top combo with this double circle belt, down from £9.99 to £5 in the sale at New Look.
SAVE: £4.99
Hot right now
8
GET two pizzas and a bottle of prosecco for £12 at Morrisons with a More card, saving a tasty £6.48.
PLAY NOW TO WIN £200
8
JOIN thousands of readers taking part in The Sun Raffle.
Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.
Every Sun Savers code entered equals one Raffle ticket.
The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!
This post first appeared on thesun.co.uk
