You don’t need to get caught up in an ‘all or nothing’ approach towards healthy eating this Christmas, small dietary changes can make the world of difference to your physical and mental wellbeing
Winter holds many temptations when it comes to food and drink, but this year there’s triple trouble thanks to a combination of lockdown restrictions, Christmas and the celebration of finally turning a calendar corner into 2021.
If ever there was a year for comfort eating and treating ourselves (and perhaps ignoring the consequences), it’s this one.
