Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? We ask the experts how to do it
Six years ago it looked as if Zlatan Ibrahimovic’s footballing career was approaching the final whistle. After Sweden’s early exit from Euro 2016, the striker announced his retirement from international competition. At 34, he was getting on a bit for an elite athlete. Cut to November 2021 and, days after firing in a spectacular free-kick for his club, AC Milan, Sweden’s record goalscorer was helping keep alive his country’s hopes of making the next World Cup. The retirement chat was over. “I am trying to prove that 40 is just a number,” he said.
Ibrahimovic had joined what feels like a growing club: the quadragenarian athlete holding back the clock. In an era of ever more punishing professional sport, these twilight stars seem to challenge notions that youth trumps all else. Members include American football superstar Tom Brady (44), the tennis legends Venus and Serena Williams (41, 40), Roger Federer (40), and Oksana Chusovitina (46), the eight-time Olympic gymnast from Uzbekistan.
