IT’S BEEN A MONTH since we sprang forward, but if you’re still slugging down extra coffee to cope, you’re not alone. Daylight savings is always hard on our bodies, said Dr. Nicole Avena, associate professor of neuroscience at Mount Sinai School of Medicine, but Covid-19 has made the shift more difficult than usual. Dr. Abhinav Singh, a physician at Indiana Sleep Center, says about 40% of people have experienced sleep problems, what he calls “coronosomnia,” during the pandemic. Working from home has disrupted our circadian cues for maintaining what Dr. Singh calls a healthy sleep-wake rhythm (think: irregular meal and exercise times, reduced sunlight exposure).
For those looking to get things back on track, several companies are offering products that promise to get you to sleep faster, stay asleep more consistently and wake up easier, improving overall sleep health. Seattle area surgery scheduler Genny Coleman, 46, who’s struggled with insomnia since contracting Covid-19 last summer, recently tried one such product on the urging of a friend with a newborn: the Hatch Restore. Released in May 2020, it doubles as a white-noise machine to help you sleep and a sunrise alarm clock to wake you up with gentle light and sound. “There are still some nights [I] may not sleep perfectly, but the Hatch definitely helps [me] to get better rest,” said Ms. Coleman. Other new sleep solutions range from wearable patches to breathable robots. We tested the following seven.
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This post first appeared on wsj.com
