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Anyone who has spent any time in the world of Instagram wellness will be familiar with the notion that gratitude can ward off the blues.
It’s said that people who take the time to write down what they are grateful for – usually part of a practice called journaling – worry less and generally feel better about their lives. It’s not something I do often, but feeling inspired earlier I gave it a go on my iPhone, typing out on the Notes app: “Today I am grateful to live in a moment where ducking [sic] hell is still auto cucumber [sic] to something far more beautiful.”
Coco Khan is commissioning editor for Guardian B2B and a writer. She is co-host of the politics podcast Pod Save the UK
