The past 18 months have left many parents and carers feeling overwhelmed, irritable and wrung bone dry. Can balance ever be restored?

“I’m tired of how blurred the lines are between home and work,” Julia Thomas tells me as her two boys repeatedly ask for snacks in the background. Thomas lives in London with her husband, twin 11-year-old boys and a daughter, seven. She is a civil servant, but says she is feeling so burned out by childcare that she’s considering quitting her job completely. She isn’t sleeping properly, her back and hips ache from sitting at a desk all day and her constant to-do list makes life feel chaotic.

“Quitting my job feels like a big deal. I feel guilty, as if I’m letting the sisterhood down – but this situation is untenable,” she says. “The children are downstairs, while my husband and I are upstairs on Zoom meetings. We can still hear the sibling fights, even when we’re working, and when it gets bad they bring the problem to you.”

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