The social media fad championed by Gwyneth Paltrow is said to have multiple health benefits – but experts aren’t convinced
It’s a TikTok trend, has been championed by Gwyneth Paltrow, and was recently revealed as a habit of the former Countryfile presenter, Julia Bradbury. But is taping your mouth shut at night actually good for you?
According to the Kent Community Health NHS foundation trust, breathing through the nose has benefits.
