Authors say supported mindfulness-based cognitive therapy also cheaper than treatment NHS usually offers
Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found.
People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner.
