People who turned to services including the NHS and Weight Watchers reveal whether they worked – and how much it cost
You were sure you would stick to them this year. But, seven days into January, your resolve is weakening and those new year resolutions you made to eat more healthily, get fit and lose weight this year are in danger of falling by the wayside.
If you need some help to stay on track, one tried-and-tested method is to follow a weight management programme. These typically reward you for cutting down on junk food, encourage you to increase the amount of exercise you do, and motivate you to try new recipes that are low in fat or calories. Most also seek to help you reframe your relationship with food.
