A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?
‘I got obsessed with watching Olympic weightlifting during London 2012,” says Fiona Clements, a software developer working in London. “I think it’s partly because the effort is so visible – you can see every flicker of doubt, pain and triumph on the athletes’ faces. I was 48 at the time. I thought I’d left it far too late to even consider trying it, but then I kept thinking about it. It took until September 2022, but I finally went for it.” Now 58, Clements can deadlift 50kg and push 21kg overhead. She says she has never felt stronger.
Resistance training, to use the catch-all term for any sort of exercise where you’re working against weight, whether it’s using dumbbells, exercise bands or just your own body weight, has a lot to recommend it. It makes you stronger and more injury-resistant by increasing bone density and strengthening the muscles, ligaments and tendons around your joints. It mitigates the risk of everything from falls to osteoporosis as you age. It can burn calories and reduce body fat more efficiently than cardio, by keeping your metabolism elevated for days after each workout. Plus, it’s more effective for flexibility than certain styles of stretching.
