Thoughts such asthis is too important to mess up’ can be daunting. Try these three steps to make confident choices.

Sometimes decisions about the future can be exhilarating and terrifying at the same time but becoming more curious and connecting with the wisdom of others provides a powerful tool to make confident choices.

Thoughts such asI want to make the right decision, what if I make the wrong decision?” and “this is too important to mess up” can be daunting for many, like one of my patients, Jenny*.

“At this age I should know what to do.”

“I should always make a right decision.”

“I should stop wasting time and make a decision.”

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