The athlete, 38, talks about winning the Olympics in London, jogging down the Thames, his strict training regime and how often he shaves his head

I don’t have many memories of growing up in Somalia – I was so young. I remember coming to the UK, age eight, going to school – even though I couldn’t speak any English – and suddenly having all these friends to play with.

I owe a lot to my PE teacher, Mr Watkinson. He saw me running around the playground, he watched me run in a figure of eight around the gym. Then he thought: “That kid is good at running.” He encouraged me to join a local running club. We’re still in touch.

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